Wellness routines
A short sleep wind-down routine you can repeat
A repeatable wind-down gives your evening a clear boundary. Keep the steps simple enough to follow when energy is low.
A clear sequence
- Choose a consistent start cue.
- Lower the number of decisions you need to make.
- Use a sound, breathing, or stretch sequence that feels comfortable.
- Keep the final step away from bright, stimulating tasks.
- Notice how the routine felt and adjust one detail at a time.
A routine is a gentle cue for rest, not a promise that every night will look the same.